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Finding Help About Your Feelings
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to support you.
Here are some places/sources/organizations:
- Crisis Text Line
- A trusted therapist or counselor
- Helplines for specific issues
Remember, reaching out/asking for help/taking that first step is a sign of strength. You are worthy of support/care/well-being.
A Lifeline for Survivors
If you or someone you know/someone close to you/a loved get more info one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, accessible 24/7, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Connecting With: Childhelp USA
If you or someone you know is facing child abuse or neglect, please remember you're not alone. Childhelp USA offers free support around the clock. You can call their dedicated hotline at 1-800-422-4453, or access their website for more resources.
The Rape, Abuse & Incest National Network (RAINN):: 1-800-656-HOPE
You might also get support online at RAINN's website: https://www.rainn.org
Feeling alone? You're not
It's understandably okay to feel overwhelmed. Remember that you're not the only one. There are people who care who want to help and support you. Consider connecting with a trusted professional counselor or explore online resources. You are worthy of guidance.
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